Hey there!
I’m sure you’ve seen article after article that talk about what really successful CEOs do to keep their productivity high.
Often, those articles will center around why those CEOs often get up really early in the morning. And, maybe like me, you’ve thought, “Well, if it works for them…”
Yeah. No.
After 8 months of desperately trying to permanently change my chronotype (explained in the video below), I am officially tapping out.
And I share exactly why it didn’t work for me (and why it may not work for you).
(Click/tap ↑↑↑↑↑↑ that red YouTube button to subscribe to my channel. You’ll get notified when I release new videos.)
Hope this helps!
David
All Episodes
Five Ways To Have An Excellent Coffee Date With Me
Five Ways To Have A Crappy Coffee Date With Me
Taking Advantage Of The Wisdom Of The Tribe
How To Be A World Class Complainer
The False Nobility Of The Struggle
Watch Out – The Rules Are Going To Change
Coaching vs Consulting vs Facilitating
The Perils of Live Performance And Why Jeremy Kappell Should Not Have Been Fired
Let’s Welcome To The Stage…Failure!
Don’t Confuse Price With Value
The Two Things Most Talent Try to Accomplish Way Too Soon
10,000 Hours To Become Good At Something? Not Really.
The Trick Charlie Munger Uses To Make Better Decisions
Everyone’s A Customer, Not Just Your Customers
“What do you mean, you’re a ‘process guy’?”
Pay Attention To Your Storytelling, Not Removing Your Breaths
How To Conquer FOMO (Fear Of Missing Out)
The Problem In Every Commercial Script
The Job In Every Commercial Script
The Secret In Every Commercial Script
Voice Over Is REALLY Hard. Until It Isn’t.
Helping Make Resolutions Stick
ACX Jobs: They’re ALL SAG-AFTRA-Friendly
Non-Union? You Can Still Open An AFTRA H&R Account. What?
Who Says You Need To “Feel Like It?”
Your Day Job Might Just Be Worth Keeping For A Bit Longer
Want To Learn Something Really Well? Teach It To Others
Don’t Confuse What Works With What You Like
The Lost Keys And The Microphone In My Elevator
My Insane Backup System Plus Two Helpful Tips
What Open Loops Are And Why They Work So Well
Two More Things For Which You Can Use Open Loops
Three Things Not To Say Or Do…When Trying To Learn Something New
Front Burner and Back Burner Project Management
How To Properly List The Accents and Dialects You Perform
My SAG-AFTRA Presentation On VO Demos (Part 1)
My SAG-AFTRA Presentation On VO Demos (Part 2)
A Simple, One-Word Decision-Making Question To Ask Yourself
How You Can Use The MVP Model As A Performer
The Robocall Equivalent Of Unsubscribe
Making Your Links Irresistible
HTTPS Is Not Just For Banks – It’s For You
The Threat That Made Me Create a New Page For LAME
The Resource You Must Guard Most Carefully
How New Media Is Using The Oldest Ad Model Ever
Killing Customers With Kindness
I Found Out What She Was Podcasting About
How I Answered Voices.com’s Inquiry
Turning Mountains Into Molehills
Motivation: Your Three Big Needs In A Cool Little Package
Go Ahead. Multitask. But Try It Like This.
The Prodigy Game Doesn’t Deserve This Treatment
What Fair Markets Are, And Why Voices.com Isn’t One
Trevor’s Three A’s From Apple On Killing Customers With Kindness
Getting Ready vs. Getting Started
You’ll Never Believe Who Got Rejected By Harvard
There Is No Failure, Only Feedback
Who Is Your Most Dangerous Adversary?
73 Videos In, My First Hater Appears
If You’re The Smartest Person In The Room, Do This ASAP
Your Glasses And Crucial Laptop Positioning Info
One More Insanely Over-engineered Piece Of Gear: My UPS
The Crazy Backward Way IKEA Prices Their Stuff
Voices.com Complained To YouTube That I Violated Their Privacy
For Your Health: Not Perfect. Just Better.
Mr. Wonderful Is Actually More Wonderful Than I Thought
Let’s Finally Close The Digital Literacy Gender Gap
The Guaranteed Way To Completely Avoid Criticism
The Two Things People Judge About You Within Seconds
Are You Committed? Or Just…Interested?
Audible Retail Samples: Why They Suck And Why It Doesn’t Really Matter
How To Voice Copy That’s Set In Italics
Dyslexia, And The Palindromic Poem. The Wha?
Increase Your Chances Of Being Seen And Heard On Facebook
Jamie Has Some Thoughts About Fiverr
Is Simply Discouraging Distracted Driving Enough?
“Young People Are Just Smarter.”
The Real Purpose Of The “Can You Hear Me?” Phone Scam
An AMA Preview: The Word “Ethnic” – A Slur, Or An Essential Adjective?
10 Rules of Profitable Self Discipline from Napoleon Hill
AMA (Ask Me Anything): Here Are The Answers (Part 1)
AMA (Ask Me Anything): Here Are The Answers (Part 2)
AMA (Ask Me Anything): Here Are The Answers (Part 3)
AMA (Ask Me Anything): Here Are The Answers (Part 4)
AMA Answers Part 5 Plus A Medical Warning
Last AMA Answers (#6): Gear, Services and Success
A 7-Word Reminder: “Don’t correct people when it matters little.”
Do You Have A Plan? And Is It The Right One?
What’s Your Next Big Move? Are You Ready?
Build Your Future On Your Own Platform, Not Someone Else’s
I’m Leaving Facebook: Why Groups and FB Live No Longer Spark Joy
Time To Accept That I’ve Failed At Something – Happily
Crowdfunding Without The Internet: Pulitzer And The Statue Of Liberty
The Amazing Power Of Recognition And Badging
Might We Have A Possible Cause For Alzheimer’s?
Why Podcasting And Radio Are Out Of Whack
Value Enthusiasm, But Value Persistence More
Ten Ways To Make Money With Podcasts Besides Ads
One Quick Question To Find Out How Important Something Actually Is
The Workflow For Producing These Videos (So Far) Part 1
Why Not Wade? And…Why Not You?
Audiobook Narrators: How Paymasters Work, And The One I Recommend
Why Gen Z And Millennials’ Love For Audiobooks Is Crucial
American Idol: It’s All About Story, Not Just Singing
Less Beating Yourself Up, More Talking Yourself Up
Resist Oversharing. Instead, Start A Dialogue.
Vocal Care: It’s All About What Works For You
3 Biases You Should Be Aware Of
3 More Biases You Should Also Be Aware Of
Wow. People Really Grokked Biases. Let’s Tackle Fallacies.
Three More Fallacies You Need To Watch For
Two Last Big Creativity-Crippling Fallacies
A New Lead Source For Performers: Voice Assistants And Smart Speakers
A Great Way To Handle Trolls and Haters
Quantity Does Not Usually Equal Quality
Is Facebook Truly A Monopoly? No More Than Microsoft Was.
Fear Of The Unknown, Or The Day Before My Surgery
A Strange Aspect To Performing That Should Be Cause For Protest, But Isn’t
Want To Grow? Don’t Go It Alone.
How Am I Doing? I’m Gobsmacked. That’s How Am I Doing.
Why I Give My Agents 10% Of Everything
Not Just Explainer Videos, But Video That Explain Things Spectacularly
Mental Floss To The Rescue: Skills You Can Pick Up On YouTube
What’s Better Than Willpower? Grit.
Regarding Apple’s App Store: Be Careful What You Wish For, Pepper
Of COURSE You Wonder What Porter’s Five Forces Are. Who Doesn’t?
Don’t Waste Your Time: Talk Shows Aren’t Meant To Be Fair
Sooner Or Later, I’m Really Going To Tick You Off
Just Because You Can Do Something Doesn’t Mean You Should
Wait, What? Audacity Records In The Background?!
Enjoy Your First Booking. Pay Close Attention To The Next Three.
Pattern Interruption And The Musicality Of Voice Over
Do You Still Have A Landline? Is It POTS? Wait, What’s POTS?
Increase Your VO Accuracy, And You’ll Increase Your VO Profits
Age Range Isn’t Really A Valid Metric For VO
How To Stop Jealousy From Killing Your Progress
Even The Bible (And Game Of Thrones) Has One-Star Reviews
How Much Is Enough To Make Per Hour?
With Royalty Share Plus, ACX Makes Hybrid Stipends Official
Wait, Vices Can Be Good For Your Health?
What A Lovely Thing To Discover: Praise From CourVO
I Figured Out What I Provide: The Onboarding Performers Don’t Get
You Don’t Need Permission To Care Or Contribute
It’s Not Just You. It’s The Superstars, Too.
Do You Sometimes Think Irrationally? Maybe. Here’s How To Stop It.
The Struggle Of Announcer-y Versus Non-Announcer-y Voice Over
How My VAs Support Me And My Team
The Often “Most Difficult” Concept I Teach
Please Unsubscribe From This List. But Don’t Do This One Destructive, Lazy Thing.
Don’t Mistake The Joy Of Knowing For The Joy Of Doing
Why Giving Yourself Some Simple Homework Can Be Life-Changing
One Weird Trick I Do That Makes My Note-Taking Superhuman
The Worst Thing About The Biggest Money-Making Entertainment Category
What Can We Grab From A Schedule This Strict?
Get Better At Executing Today’s Plan By Starting Last Night
How To Create Useful, Organized Audition File Names
Where To Find Related PDFs For Audiobooks on Audible
I’m Halfway Finished. What Have You Valued Most? What Can I Do Better?
Our Digital Attention Span Is Incredibly Brief
“Serves You Right!” She Actually Has No Idea How Right.
Create A Safe Environment For Self-Improvement
Why I Use One Single Channel For Crucial Communication
The Even Cheaper AT-2020 USB Plus Microphone?
Fred Willard (and Billy West) On Quickly Creating Authentic VO Characters
Leo Makes Your Searching Spectacular
On Asking For Things Performers Can’t Do
How To Battle The Urge of “Efficiency”
One More Best-Of-Breed Way To Brilliantly Complain
Changing Audacity’s Sampling Rate To 48,000 Hz
10 Words Of Encouragement When You’re Stuck
Seek/Give Mentorship That’s Appropriate To The Journey
Two Cases Where You Might Not Want To Simply “Follow Your Passion”
Having Fun With Headphone Volume
Please Stop Rushing To Perform
Something To Consider: Everyone’s Internal Menu
One Crazy Key To Creativity: Pure, Unadulterated Boredom
The Most Commonly Consumed Media Is…!
What’s Dangerous For Us To Care About
Please, Clever Copywriters…Stop Using This Term
Wait, Wait…What? They Actually Listened?!
Why You Should Take The Same Classes Twice
How Your Character’s Menu Informs Your Performance Choices
What Shouldn’t Be Your Metric For VO Success
Someone Awesome Who’s Also Rising To A 365-Day Challenge
Union Or Not, Start With Union Rates
O. M. G. Look What Matt Zurbo Did!
So Where Will That Huge Facebook Fine End Up?
Avoid That One Obvious “That Worked” Sound We Make
Why Union Members Can Audition For Non-Union Work
200 Auditions. 1 Booking. A Ghost. Really?
I Can’t Do One Thing I’m Asked To Do Every Single Day
One Of Your Secret Weapons: Agility
Do Networking Events Make You Anxious? Let’s Fix That.
Project X Is Just About Ready. I’m A Bit Giddy.
The Difference Between Mansplaining and Advice?
Too Late, Melissa. You Already Are.
Help Me Solve A Lovely Mystery!
Wolf all the way!! Aawooooo!!! Thanks for this one. I totally concur. Thanks for taking the onus off my late ways and giving me a name.
https://thepowerofwhenquiz.com/ if you don’t already know.
Took the test. I thought I was a wolf because I like being up late, but it turns out I’m a dolphin who wishes she was a lion. As a dolphin, due to difficulty sleeping, I found if I stay awake long enough, exhaustion lets me sleep. But it means I spin around the clock, never having any kind of regular schedule. Thanks, David, for bringing this to my attention. I’m going to buy the book and hope it helps.
I’ve worked just about every shift there is in radio (when I was MUCH younger) and the only one that bothered me was midnight to 5 AM. Today I’m in bed by 10 PM (or earlier) and up about 7. I’m much more comfortable with this arrangement than any other I have been ‘forced’ into in the past.
Thanks for sharing your experience. Glad you got settled on what works for you!
I’m a wolf, but I’m trying to adjust my schedule to get to bed before midnight and get up at 9am. I’ve been trying this for about 2 years. I’m getting to bed before midnight most nights but getting up in the morning is almost always much later than 9am, despite all kinds of different wake-up routines I’ve tried. My body seems to function better with 9+ hours of sleep. If I get up before 10am, even if I’ve had 12 hours of sleep, I’ll still be tired. The problem becomes that I have all kinds of evening activities every week, so if I sleep late (almost all the time), I feel rushed, having very little time to get things done before my evening activities. Depending on how late I sleep, I sometimes have a headache, which knocks down my productivity further. Still working on it though, I’m not giving up. Thanks for the video David.
Thanks, Valeka. I’m a bear! I sleep well, am awake in the middle of the day, only get insomnia when I’m worrying about something, and eat all the time. When I had a “day job” I was able to force myself to get up around 5am for years, but now I’ve averaged out to about 7:30-8am rising, 10:30-11pm bedtime. I do work best from about 11-3 or 4, after that I’m not much good for anything, and get real grumpy. I guess it’s good to know Stephen King, Jeff Bezos, and Arianna Huffington are bears too. There’s hope for me yet!
If I get up before 9 am, my day is ruined. ‘Course I go to bed at 2 or 3 am.
I was in law enforcement for 20 years and always avoided the day shift. When I couldn’t trade off with someone, I would use overtime anc court time to take an hour or two off in the morning and come in late.
Being in the military and having to get up at Zero Dark Thirty every morning was torture.
Many thanks, DHLXVll! I found this topic rather enlightening + it helped me identify something I’ve long best myself up over. You’re a boon!
*beat (Damn autocorrect!) LOL.
David, When you began with ” I’ve failed “, I thought OH NO!!!! No more everyday video from you. Which would make me very very sad, because I really enjoy having this everyday connection with you. I’m definitely a Lion. A Leo too.
But I frequently get up at 1 or 2am having gone to bed at 10.30 and usually manage to get down to sorting out my finances and editing chapters of my book, and even recording. Then back to bed at 5.30 for a couple of hours.
Being older, I just have to sleep when I’m tired. Work when I’m inspired. I tried having a time table, but at my age I just have to do what makes me happy. Not very business like, but it works. So doing more of what works, is a great bit of your advice for me. Namaste, Linda
AJ shared something with me today re: Marie Kondo’s “spark joy” philosophy—apparently she has a followup question, which is something like: “Does this item (habit, activity, etc) represent the person I want to be?”
I’ve been experimenting with letting my body make its own choices lately, and it likes to go to bed around 10pm and get up between 7 and 8:30am, schedule permitting. And with a far more consistent MOOD on that more “natural” schedule… it certainly represents the person I want to be.
Thanks for another great video touching on the holistic aspect of work.
Well, clearly, I am a Lion — and to correct the record – I’m up at 2:00 am almost every morning, except when I’m up against a deadline, then I’ll move that up to 1 or 1:30 — but because of my “bias for action” that rarely occurs unless I get one of those “can you squeeze this one in your schedule” requests from a client.
And you’re correct in that my basis for this time is to balance and manage the rhythm of my home and my neighborhood. Managing my audiobook production schedule, along with getting my daughter off to school and then back to the farm for other odds and ends does allow me to be the most productive — the flip side is that I go to bed when our daughter goes to bed — it keeps us all on the same schedule —
Another great video, David — Thanks!!
Rodney
I didn’t know you’d moved your wake up time even earlier – I was going on information you’d shared with me a few years ago. Glad to hear the update.
Well! Thanks for the link Veleka. I’m apparently a bear, even if some of the things he applies to them are definitely not my speed. I really do want 7-8 hours of sleep, I can stay up late with little problem, and I hate trying to be a morning person…but my dog is old enough that my sleep schedule is offset to accommodate her. So bearishness often takes a back seat to reality. *Sigh*.
That said, I will put my head down in work and plug away at work for hours on end–the only thing that will really make me fail is being pulled off one thing and onto another repeatedly. When I get in a cycle like that, I get irritated, nothing gets done, and I growl and grumble a lot and sometimes grab some honey to make me feel better. Except for that last bit about the honey.
Thanks David! This was interesting and I’m glad to hear you’ve got the flexibility to adapt your sleep cycle to what works best for your health. :)
Hey David,
I’m glad you made peace with your internal clock. I’ve always been a night owl rather than a lark. It bothered me while I worked at a 9 to 5.
However, IF you are still interested in becoming a “lion” I recommend “The Energyblueprint” course by Ari Whitten. It covers a lot of territory but has a good deal on circadian rhythm. The entire course is quite extensive and costs upward of $400.00. But you can get a free masterclass that is 10 hours, spread over several weeks, which should give you a good idea of the course and help you decide if you want to take it. The masterclass and course are more scientific than just inspirational and speculative. I highly recommend for anyone who wants more energy and might want to adjust their circadian rhythm.
I am a Wolf Monday – Friday and a Lion on Sat & Sunday when I Uber and get up at 5am. After driving my Sat and averaging 170 – 240 miles driving for that day – I am exhausted and get to bed Very early 7:30-9am…My Sunday is the same and I look forward to sleeping late on Monday… Then the rest of the week I go back to being a Wolf unless I have a shoot. My body adjusts to my schedule.
I am such a Lion! (But not as fierce as J Rodney.) I get up at 5:15 and am at the gym by 6am. Sometimes I’ll sleep in until 7am on the weekends. When I lived in Culver I used to do my morning run outside (my current neighborhood is not so great for that), and I loved being out in the quiet before the hustle and bustle begins. The only time I regret being a Lion is when I’m out with my Wolfie friends and get sleepy before they’re ready to go home. XD